Free workouts during SXSW

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Radius master trainers Caley Alyssa, Keoni Hudoba and Caley Alyssa will lead free workouts at SXSW.

Radius master trainers Caley Alyssa, Keoni Hudoba and Caley Alyssa will lead free workouts at SXSW.

More free, open-to-the-public fitness stuff to break up the beer-drinking, band-watching monotony of South by Southwest …

    • High energy cardio class finished with a yoga stretch, all led by Radius trainers, at 9 a.m. Friday, March 13 at the NBC Sports Lawn at the Four Seasons Hotel. RSVP radius@allisonpr.com.
    • Spark Fitness Austin, 111 Sandra Muraida Way, will host a 50-minute Buns & Guns Boot Camp with drills, body weight exercises and pushups at 9:30 a.m. Saturday, March 14. To RSVP, go here.
    • Vinyasa yoga on the upstairs patio at The Belmont, 305 W. Sixth Street, at 9 a.m. Saturday, March 14. RSVP radius@allisonpr.com.
    • High energy cardio finished with a yoga stretch at 9:45 a.m. Saturday, March 14 at The Belmont, 305 W. Sixth Street.RSVP radius@allisonpr.com.
    • Yahoo Health and Core Power Yoga will offer a free yoga class set to the music of a live DJ at 10 a.m. Sunday through Tuesday, March 15-17, on the rooftop of Brazos Hall, 204 East Fourth Street.
    • Cardio/yoga combo with Natlaie Uhling, Keoni Hudoba and Caley Alyssa at 8:30 a.m. Sunday March 15 at NBC Sports Lawn at the Four Seasons Hotel. RSVP radius@allisonpr.com.
    • Panel discussion on the intersection of fitness, technology and community followed by a high-energy cardio session and yoga stretch, at 11 a.m. Sunday, March 15 at 1021 East 7th Street. Then reset your focus with intention setting and meditation with Malika Chopra. RSVP radius@allisonpr.com.
    • Withings will host Activite Pop Dance Workouts at 9:30 a.m. Sunday and Monday, March 15 and 16, at W Hotel, 200 Lavaca Street. RSVP at popsxsw@withings.com.
    • Yahoo Health editor in chief Michele Promaulayko will lead a discussion with Yahoo Tech vice president David Pogue titled “The Struggle is Real: How to Stay Healthy in a Teched-Out World” at 2 p.m. Monday, March 16 at Brazos Hall, 204 East Fourth Street.
    • Meet at Rogue Running, 410 Pressler Street, at 7 a.m. Friday, March 20, for a 5K group run. ASICS will bring gear and A to Z Wineworks will provide food and wine.

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