Fitness doesn’t have to cost a lot – or anything, really. You can go for a walk, or find one of the free fitness sessions that pops up around town now and then.
The latest? A free community workout at 9 a.m. Saturday to celebrate the fifth birthday of Austin Simply Fit, a personal training studio at 5134 Burnet Road.
Mark Rogers, a powerlifter and fitness trainer, founded the gym, known for its high-intensity, 30-minute workouts. The company now operates three studios – the one on Burnet Road, one on South Lamar Boulevard, and one in Leander, which opened last month.
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