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Summer running: Hydrate, dial it back, stay cool

9:42 am Jun. 26, 2015

I ran the Luke’s Locker Driveway Summer Series Wednesday evening, and it reminded me how much harder it is to run when it’s warm outside.

Notice I didn’t say hot. We’ve had a deliciously “cool” summer

Texas Water Safari postponed until June 27

6:25 am Jun. 12, 2015

This year’s Texas Water Safari has been postponed until June 27.

Organizers decided to delay the grueling, 260-mile paddling race from San Marcos to Seadrift along the Texas coast after recent heavy rains. The race, known

Free fitness classes throughout June at Whole Foods Plaza

6:46 am Jun. 10, 2015

File this one under “More Free Workouts.”

Morning and evening yoga and fitness classes will be offered, no charge, on the plaza of Whole Foods Market throughout June.

Here’s the schedule:

7 a.m. Monday, Wednesday and Friday –