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Head to a state park for Jan. 1 events

6:00 am Dec. 30, 2015

My husband and I always start off the new year by getting outdoors.

Over time, that’s meant a dip in the spring-fed pool at Balmorhea State Park, a hike on the South Rim trail at Big

Nerd Fitness leader Steve Kamb coming to BAM Academy

5:37 am Dec. 24, 2015

***UPDATE***

New address for BAM Academy is 113 Industrial Blvd, C-1, Austin.

Listen up, nerds.

Steve Kamb, creator of the Nerd Fitness movement, will make an appearance from 6-10 p.m. Jan. 15 at BAM Academy, 4401 Freidrich Lane

Rip Esselstyn releases updated ‘Plant-Strong’ book

5:33 pm Dec. 23, 2015

Rip Esselstyn, the former Austin firefighter who promotes a “clean eating” lifestyle through his Engine 2 Diet, is releasing a slightly different version of his last book, complete with new recipes and a new title.

“Plant-Strong:

Salado church plans 3 Kings race

5:18 am Dec. 22, 2015

A church in Salado will celebrate Epiphany with a 3-mile race they hope will encourage people to start the year off in a healthy way.

The 3 Kings 3 Miler is set for 8 a.m. Jan.