Austin's a fit city. There's no doubt about it. Journey along with Pamela LeBlanc as she explores all that's out there for the fitness-minded.

Head to a state park for Jan. 1 events

6:00 am Dec. 30, 2015

My husband and I always start off the new year by getting outdoors.

Over time, that’s meant a dip in the spring-fed pool at Balmorhea State Park, a hike on the South Rim trail at Big

Nerd Fitness leader Steve Kamb coming to BAM Academy

5:37 am Dec. 24, 2015


New address for BAM Academy is 113 Industrial Blvd, C-1, Austin.

Listen up, nerds.

Steve Kamb, creator of the Nerd Fitness movement, will make an appearance from 6-10 p.m. Jan. 15 at BAM Academy, 4401 Freidrich Lane

Rip Esselstyn releases updated ‘Plant-Strong’ book

5:33 pm Dec. 23, 2015

Rip Esselstyn, the former Austin firefighter who promotes a “clean eating” lifestyle through his Engine 2 Diet, is releasing a slightly different version of his last book, complete with new recipes and a new title.


Salado church plans 3 Kings race

5:18 am Dec. 22, 2015

A church in Salado will celebrate Epiphany with a 3-mile race they hope will encourage people to start the year off in a healthy way.

The 3 Kings 3 Miler is set for 8 a.m. Jan.

Austin Front Runners donate to the Trail Foundation

10:52 am Dec. 17, 2015

Dale Herron says running on the Butler Trail around Lady Bird Lake transformed his life, and three years ago he decided to do something to give back.

Herron and his partner Ted Yanecek, both members of