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Blog

I’m tossing medicine balls to strengthen my core

11:32 am Apr. 28, 2016

The older I get, the more I realize the importance of core strength.

It impacts everything. A strong core supports your spine and improves balance. A weak core means other muscles have to work harder to

Think you’re fit? Enter the AFM FITTEST

12:24 pm Apr. 27, 2016

You run fast. You knock out more pull-ups than anyone else at the gym. Or maybe you jump as high as an NBA basketball player.

You consider yourself in fine physical shape, but how does your

YMCA hiring lifeguards, swim instructors

5:16 am Apr. 21, 2016

The YMCA of Austin needs lifeguards and swim instructors to staff its pools this summer.

It’s an important job. Most people think they’ll recognize if someone is drowning. Television programs and movies have taught us that

The Trail Foundation unveils new safety campaign

5:03 am Apr. 19, 2016

If you’ve ever crossed paths with an over-exuberant dog at the end of a long leash, you’ll like the latest video from The Trail Foundation.

The video – starring a bounding dog and its less-than-attentive owner

Sweating it out at LOVE Cycling Studio

5:18 am Apr. 12, 2016

When Nicki Minaj squared off against Iggy Azalea during a spin class at Love Cycling Studio recently, my leg muscles came out the clear cut winners.

I dropped by the studio Monday for a 45-minute session