Austin's a fit city. There's no doubt about it. Journey along with Pamela LeBlanc as she explores all that's out there for the fitness-minded.

Braving the chill at Barton Springs Pool…

11:37 am Nov. 30, 2016

The anticipation kills.

Just before I plunge into Barton Springs this time of year, I question my sanity. Surely that icy water will numb my fingers and freeze my toes. The shivers won’t stop until noon;

This Black Friday, don’t shop – go outside

11:36 am Nov. 23, 2016

Don’t look for me lined up outside a big box department store before dawn come Black Friday. Any camping out I do will involve dirt, hooting owls and hiking boots.

Same goes for Valerie Salinas-Davis, co-founder

Fit and Fearless offers free self-defense seminars Dec. 3

5:21 pm Nov. 17, 2016

An Austin krav maga studio is offering free self-defense seminars in response to what it describes as overwhelming requests from the community at a time when many feel vulnerable.

The 90-minute sessions, dubbed A Day of

Soothing the soul with a walk at Westcave Preserve

3:25 pm Nov. 16, 2016

For me, nature works like a salve when I’m stressed out.

So it felt good to spend a few hours at Westcave Preserve this morning, learning about its history, hiking its trails and standing behind a

Crush Fitness presents Man Crush Mondays

12:53 pm Nov. 11, 2016

Want to support men’s health?

Crush Fitness is offering special Man Crush Monday workouts all month.

All male participants get a $5 coupon to Finley’s barbershop, and a portion of proceeds will be donated to the Movember

Entry free at Texas State Parks on Sunday

11:59 am Nov. 11, 2016

Getting outdoors can calm frazzled nerves, so consider taking advantage of the free admission to Texas State Parks this Sunday.

Daily entrance fees will be waived for all visitors in honor of both active and retired