Babies shouldn’t keep you from working out.
Case in point: This Friday, you can bring your little one to a free Stroller Strides workout at Zilker Park.
Lisa Druxman, founder of Fit4Mom, will lead the group workout. Instructors from Austin-area franchises will also be on hand.
The stroller-based, full-body workout incorporates songs and rhymes for baby with cardio and strength-training for mom. (Read: No sitter needed.)
The class, which is free and open to all moms, takes place at the polo fields at the park, 2225 Andrew Zilker Road.
Register online here. On-site check-in and registration starts at 8:45 a.m. in the west meadows area. The hour-long workout begins at 9:30 a.m.
Fit4Mom offers pre and postnatal fitness programs around the country and in Austin. Each location also offers weekly play dates and monthly Mom’s Night Out events.