Got baby? No problem. Bring little ones to free Stroller Strides workout

Lisa Druxman, founder of Fit4Mom, will lead a free Stroller Strides class at Zilker Park on Friday. Photo courtesy Fit4Mom

Babies shouldn’t keep you from working out.

Case in point: This Friday, you can bring your little one to a free Stroller Strides workout at Zilker Park.

Lisa Druxman, founder of Fit4Mom, will lead the group workout. Instructors from Austin-area franchises will also be on hand.

The stroller-based, full-body workout incorporates songs and rhymes for baby with cardio and strength-training for mom. (Read: No sitter needed.)

The class, which is free and open to all moms, takes place at the polo fields at the park, 2225 Andrew Zilker Road.

Register online here. On-site check-in and registration starts at 8:45 a.m. in the west meadows area. The hour-long workout begins at 9:30 a.m.

Fit4Mom offers pre and postnatal fitness programs around the country and in Austin. Each location also offers weekly play dates and monthly Mom’s Night Out events.

Author: Pam LeBlanc

Pam LeBlanc writes about fitness and travel for the Austin American-Statesman. She has worked for the Statesman since 1998 and written her weekly fitness column, Fit City, since 2004.

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