Austin's a fit city. There's no doubt about it. Journey along with Pamela LeBlanc as she explores all that's out there for the fitness-minded.
Blog

Cover your ears, Mom: Study shows cussing makes you stronger

10:10 am Jan. 8, 2018

Cover your ears, Mom.

A recent study shows that cursing aloud can boost physical performance, strength and power.

The study, published in the Journal of Psychology of Sports and Exercise, showed that swearing produced a 4.6 percent

Did someone say free yoga and beer? Yes, on Monday!

1:46 pm Jan. 4, 2018

All hail more free exercise, especially when it comes with a pint of (free) beer and (free) parking.

The Hyatt Regency Austin once again will host its Pints & Poses classes in 2018, and the first

Watch for this all-female cycling team this season

1:31 pm Jan. 3, 2018

Keep an eye out for the Bicycle Sport Shop-backed Wolfpack Women’s Cycling Team in 2018.

The Austin-based elite women’s cycling team, formerly known as Athlete Architecture, started three years ago as a team of entry-level racers.