On International Day of Yoga, do a downward dog with 3,000 people

The public is invited to attend a free community yoga session Saturday on the lawn of the Texas State Capitol.

Expect to see a lot of downward dogs in downtown Austin this Saturday.

More than 3,000 people will gather on the lawn of the Texas State Capitol at 5:45 p.m. for 90 minutes of yoga, meditation, music and dance on the fourth International Day of Yoga. This year’s theme is “Yoga for Warriors,” and military veterans are encouraged to attend.

The family-friendly event is free and open to the public. All ages and backgrounds are welcome.

The Art of Living Austin, a non-profit organization that offers workshops in breathing techniques, yoga and mediation, is organizing the event in collaboration with local yoga studios. FITT Finder, a mobile app that serves as a guide for fitness and wellness, is sponsoring it.

Dress for the heat, and bring your own yoga mat and water.

For more information email iyd@artoflivingaustin.org or go here.

(Nominate your favorite yoga studio in our inaugural Best of the Best Awards.)

Author: Pam LeBlanc

Pam LeBlanc writes about fitness and travel for the Austin American-Statesman. She has worked for the Statesman since 1998 and written her weekly fitness column, Fit City, since 2004.

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